Yoga Ball Chairs – Are they Good or Bad?

yoga ball chair 18Some people have spoken about the idea of making use of yoga balls instead of office chairs at work. There are advantages and disadvantages to using these balls as a chair.

The benefits of using a yoga ball chair are enhanced posture, muscle building, reduced cost, and the cool aspect. You can click here if you want to see more details on the types of yoga ball chairs available.

Posture-because of the way these balls work, when balancing on top to use it as a chair, it requires you to align your spine into the best vertical position. It is extremely tough to slouch while sitting on a yoga ball. There is a distinct benefit to using these balls because it can train your body to sit completely upright even when you’re not using the balls.

Exercise-keeping your spinal column perfectly aligned and enhances the muscles in your back and stomach. It supplies low-level effort exercise for your core muscles. Using these muscles a bit every day, you can develop a stronger back and stay clear of back injuries in the future.

Cost-In most cases the yoga ball costs much less than even the least pricey office chair.

Cool factor-with many business trying to produce an atmosphere of fun for the workers, walking into a space full of highly colored balls instead yoga ball chair 17of the conventional gray and black office chairs can have a visual effect that is really uplifting. It is very cool for a company to do something so different and outside the normal trend.

In spite of these advantages, there are some genuine drawbacks to using yoga balls instead of routine office chairs.

Height-most of the balls does not position a person at the appropriate height for using the keyboard at a standard desk. This can cause strain on the shoulder muscles as the individual tries to keep their arms on the desk.

Unprofessional-while it might be okay in specific industries; an individual sitting on a colored ball could be difficult to take seriously.

However, the benefits of a yoga ball chair far outweigh the disadvantages. If you want to buy a yoga ball chair for your office or home office you can visit Fitseats as it is advisable to use a yoga ball chair whenever you need to sit at a desk and do some work for long periods.